White Bean Dip

DAVID LEBOVITZ(1)
Muirin G.: "Delicious even though I forgot the bay leaf!" Read More
11Ingredients
Seconds
120Calories

Ingredients

US|METRIC
  • 3/4 cup white beans (6 ounces, 225g dried)
  • 1 bay leaf
  • 1/4 cup cooking liquid (bean)
  • 2 cloves garlic (peeled and minced)
  • 2 tablespoons fresh dill (chopped)
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon fresh flat leaf parsley (chopped)
  • 1 tablespoon olive oil
  • 2 teaspoons fresh lemon juice
  • 1 teaspoon salt
  • 1 pinch red pepper (powder)
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    NutritionView More

    120Calories
    Sodium28% DV680mg
    Fat7% DV4.5g
    Protein10% DV5g
    Carbs5% DV16g
    Fiber12% DV3g
    Calories120Calories from Fat45
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium680mg28%
    Potassium270mg8%
    Protein5g10%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber3g12%
    Sugars1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Muirin G. 2 years ago
    Delicious even though I forgot the bay leaf!

    PlanShop