Ingredients

  • 2 tablespoons vegetable oil
  • 1 onion (chopped)
  • 2 cloves garlic (minced)
  • 14 1/2 ounces chicken broth
  • 18 3/4 ounces tomatillos (drained and chopped)
  • 16 ounces diced tomatoes
  • 7 ounces diced green chiles
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon ground coriander seed
  • 1/4 teaspoon ground cumin
  • 2 ears fresh corn
  • 1 pound chicken meat (diced, cooked)
  • 15 ounces white beans
  • 1 pinch salt (and black pepper to taste)
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NutritionView more

180Calories
Sodium8%DV200mg
Fat9%DV6g
Protein31%DV16g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories180Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat0g
Cholesterol30mg10%
Sodium200mg8%
Potassium770mg22%
Protein16g31%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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