If you need a flavorful tapenade that is perfect for a party, intimate dinner with friends, or a fancy night in with a loved one, then this White Asparagus and Pumpkin Seed Tapenade is the palate pleasing way to start your next special meal. Feel free to pick your favorite small containers to present these personal appetizers in. And don't forget, you are welcome to eat this delicious treat with asparagus or you can swith it up with crackers or grilled bread.


  • 1 bunch white asparagus
  • 1 bunch cilantro
  • olive oil (10 cl.)
  • 300 grams pumpkin seeds
  • pepper (salt)


  1. Peel the asparagus and cook it in salted boiling water. Set aside.
  2. Wash and trim the cilantro. Brown the pumpkin seeds lightly in a pan with 3 ounces of olive oil. Season with salt and pepper. Leave to cool. Finely chop the cilantro in a food processor, then add the seeds, add the olive oil. Mix. If the texture is too thick add a little water.
  3. Put some tapenade in the bottom of a small cup or bowl and then put the asparagus.
  4. You can also eat it on crackers, it is very good or on grilled bread.
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