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Ingredients
US|METRIC
2 SERVINGS
- 2 New York (top loin) pork chops (6-ounces each)
- vegetable oil spray
- 1/4 cup whiskey
- 1/2 cup water
- 1 Tbsp. brown sugar
- 1 Tbsp. dijon (style mustard)
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Directions
- Trim visible fat from pork. Heat a nonstick skillet just big enough to fit chops in one layer over medium-high heat. Spray with vegetable oil spray. Add pork chops and brown 2 minutes, turn and brown 2 minutes. Lower heat to medium and add whiskey. Cover and cook the chops 5 to 7 minutes or until the internal temperature on a thermometer reaches between 145 degrees f. and 160 degrees F. Remove chops to a plate.
- Add water, brown sugar and mustard to the skillet. Stir to blend well and raise the heat to high. Continue to stir to make a smooth sauce.It will thicken as it reduces, about 3 minutes. Spoon sauce over chops.
NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat┅ |
% DAILY VALUE |
Total Fat0g0% |
Saturated Fat |
Trans Fat |
Cholesterol |
Sodium90mg4% |
Potassium15mg0% |
Protein0g |
Calories from Fat┅ |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber0g0% |
Sugars4g |
Vitamin A0% |
Vitamin C0% |
Calcium2% |
Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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