Ingredients

  • 8 ounces goat cheese (I used a herb and garlic flavored version)
  • 4 ounces cream cheese
  • 1 clove garlic (peeled)
  • 1/4 teaspoon red pepper flakes
  • 1/2 lemon (about 2 tbs of lemon juice)
  • 8 twists black pepper (fresh, from a pepper mill)
  • 2 tablespoons fresh parsley (minced)
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NutritionView more

290Calories
Sodium10%DV230mg
Fat37%DV24g
Protein31%DV16g
Carbs1%DV4g
Fiber3%DV<1g

PER SERVING *

Calories290Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat16g80%
Trans Fat
Cholesterol75mg25%
Sodium230mg10%
Potassium85mg2%
Protein16g31%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate4g1%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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