Whipped Berry Pudding

Eating Well
6Ingredients
160Calories
3Hours

Ingredients

  • 4 cups water
  • 2 cups blueberries (about 1 pint, plus more for garnish)
  • 3/4 cup farina (wheat, such as Cream of Wheat, not instant)
  • 3/4 cup sugar
  • 2 tablespoons lemon juice
  • 1/8 teaspoon salt
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NutritionView more

160Calories
Sodium2%DV45mg
Fat0%DV0g
Protein4%DV2g
Carbs13%DV38g
Fiber4%DV1g

PER SERVING *

Calories160Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat
Trans Fat
Cholesterol
Sodium45mg2%
Potassium55mg2%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber1g4%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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