7
280
5

Ingredients

  • 3/4 cup frozen blueberries
  • 1/2 bananas
  • 3 tablespoons vanilla whey protein powder (365 Everyday Value®)
  • 1% low-fat milk (1/2 cup skim, or nondairy substitute)
  • 2 teaspoons honey (optional)
  • 3 ice cubes
  • 1 tablespoon ground flaxseed
Read Directions

NutritionView more

280Calories
Sodium2%DV45mg
Fat9%DV6g
Protein22%DV11g
Carbs16%DV49g
Fiber28%DV7g

PER SERVING *

Calories280Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat0.5g3%
Trans Fat
Cholesterol<5mg1%
Sodium45mg2%
Potassium530mg15%
Protein11g22%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber7g28%
Sugars32g64%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.