Whey Go Together

LIFE IS A CABERNET
5Ingredients
15Minutes
480Calories

Ingredients

US|METRIC
  • 1 scoop vanilla whey protein powder
  • 1/2 cup fresh blueberries
  • 8 fluidounces milk
  • 1 tablespoon sugar (or sweetener)
  • 1 tablespoon flaxseed meal (optional)
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    NutritionView More

    480Calories
    Sodium12% DV280mg
    Fat23% DV15g
    Protein71% DV36g
    Carbs17% DV52g
    Fiber28% DV7g
    Calories480Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol30mg10%
    Sodium280mg12%
    Potassium940mg27%
    Protein36g71%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber7g28%
    Sugars37g74%
    Vitamin A2%
    Vitamin C20%
    Calcium90%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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