When using 1 (14.5 oz.) Can - Wild Alaskan Pink Salmon

STARKIST(1)
Kim J.: "This was delicious!! I used fresh cooked salmon i…" Read More
13Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 14 1/2 ounces pink salmon (Wild Alaskan, drained and large bones removed)
  • 1/2 cup green pepper (diced)
  • 1/4 cup red pepper (diced)
  • 2 tablespoons scallions (chopped)
  • 1 teaspoon fresh dill (chopped, or 1⁄4 tsp. dried dill)
  • 2 eggs
  • 1 cup breadcrumbs (divided)
  • 1/2 cup shredded mild cheddar cheese
  • 1 teaspoon chopped parsley
  • 1 tablespoon oil
  • salt
  • pepper
  • 8 cups lettuce (spring mix)
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    NutritionView More

    230Calories
    Sodium17% DV410mg
    Fat15% DV10g
    Protein41% DV21g
    Carbs5% DV15g
    Fiber8% DV2g
    Calories230Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol115mg38%
    Sodium410mg17%
    Potassium520mg15%
    Protein21g41%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A150%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kim J. 3 years ago
    This was delicious!! I used fresh cooked salmon instead of canned salmon and it was perfect. Definitely will make this again.

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