Whelks with Mustard and Turmeric

Marmita
Reviews(1)
Whelks with Mustard and Turmeric
7
13
710
30

Description

This recipe for Whelks with Mustard and Turmeric draws its inspiration not only from the sea, but also from Indian Cuisine. Fresh sea snails are lightly fried alongside fresh mustard, garlic, and shallots then cooked in cream turmeric spiced coconut milk sauce. Rich both in flavor and color, this whelk dish is a unique and fun recipe to make. Serve alongside fluffy rice. Cook time is just 30 minutes for this tasty sea snail entree.

Ingredients

2 servings
200 grams shells (whelks with)
olive oil (to taste)
3 garlic cloves (sliced)
1 scallions (sliced)
1 teaspoon English mustard
1 teaspoon dijon mustard
200 milliliters coconut milk
1 teaspoon turmeric (from India)
3 tablespoons water
sea salt
ground black pepper
mustard seeds (to taste)

Directions

1Wash the the whelks thoroughly with the shells.
2Heat a little olive oil in a saucepan, add the garlic and shallot, and cook until the shallot is translucent.
3Add the mustards, and whelks.
4Let fry a bit.
5Add coconut milk, turmeric, salt, and pepper and cook over low heat. If too dry, add a little bit of water.
6Garnish with some mustard seeds to serve.
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NutritionView more

710Calories
Sodium18%DV440mg
Fat57%DV37g
Protein31%DV16g
Carbs28%DV84g
Fiber24%DV6g

PER SERVING *

Calories710Calories from Fat330
% DAILY VALUE*
Total Fat37g57%
Saturated Fat23g115%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium570mg16%
Protein16g31%
Calories from Fat330
% DAILY VALUE*
Total Carbohydrate84g28%
Dietary Fiber6g24%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.