Whelks in Tomato Sauce

Marmita
Reviews(1)
Whelks in Tomato Sauce
5
14
70
45

Description

Full of flavor and tender in texture, these Whelks in Tomato Sauce will simply steal the show at your next dinner. Simmered in a white wine tomato sauce, this whelk dish boasts a rich garlic flavor with subtle hints of coriander. The addition of capers adds a slight tang to the dish that pairs well with the natural sweetness of the tomatoes. Garnish with fresh coriander and serve with fluffy rice or a loaf of your favorite bread to dip in the extra sauce.

Ingredients

  • 500 gr. whelks
  • 1 red onion
  • 2 garlic cloves
  • 1 tomatoes (large ripe, peeled)
  • 1 tablespoon tomatoes (concentrate)
  • 1/2 bunch fresh coriander
  • 1 tablespoon garlic (flavors)
  • 2 capers
  • white wine (to taste)
  • water (to taste)
  • salt (to taste)
  • pepper (to taste)
  • mustard seeds (to taste)
  • Tabasco Pepper Sauce (to taste)

Directions

  1. 1Heat a tablespoon of butter in a pan, add finely chopped onion and garlic. Saute a little, and add coriander stalks, chopped tomatoes, and simmer for about 5 minutes. Then, grind the mixture in the blender, and return to pan.
  2. 2Add the whelks, season to taste with salt, pepper, and a few drops of Tabasco.
  3. 3Add the wine, and cook for about 20 minutes, stirring occasionally. Add a little water if mixture is too dry.
  4. 4Check the seasoning, and garnish with fresh coriander.
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NutritionView more

70Calories
Sodium31%DV740mg
Fat1%DV0.5g
Protein4%DV2g
Carbs3%DV10g
Fiber12%DV3g

PER SERVING *

Calories70Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium740mg31%
Potassium410mg12%
Protein2g4%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.