Wheatberry & Wild Rice Salad with Favas & Fried Seeds

Food52
13Ingredients
470Calories
70Minutes

Ingredients

  • 2 cups wheatberries (Spring, white)
  • 1/2 cup wild rice
  • 1 teaspoon kosher salt
  • 2 teaspoons ground cumin
  • 1/4 cup grapeseed oil
  • 1/3 cup sunflower seeds
  • 1/2 zest (lemon's)
  • 1 juice (lemon's, maybe more, +lemon for serving)
  • 1 tablespoon fresh thyme (chopped fine)
  • 5 1/2 cups favas (steamed, or edamame, cooled, peel edamame as for favas if you have the patience)
  • 3 garlic scapes (sliced thin)
  • 1/4 cup parsley (sliced fine)
  • 1/3 crumbled feta (+ cups, or ricotta salata, small dice)
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NutritionView more

470Calories
Sodium31%DV750mg
Fat37%DV24g
Protein43%DV22g
Carbs19%DV57g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium750mg31%
Potassium900mg26%
Protein22g43%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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