Wheat-berry, Kale And Cranberry Salad

Chatelaine
Reviews(1)
Katrina L.: "The dressing over-wilted and saturated the kale. …" Read More
Wheat-Berry, Kale and Cranberry Salad Recipe
8
250
40

Ingredients

  • 1 cup wheat berries (dried)
  • 1/2 cup dried cranberries
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1/2 teaspoon salt
  • 5 cups kale (chopped, about 1/2 small bunch)
  • 1/2 cup diced red onion
  • 1 yellow bell pepper (diced)
Read Directions

NutritionView more

250Calories
Sodium9%DV210mg
Fat20%DV13g
Protein10%DV5g
Carbs11%DV32g
Fiber20%DV5g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium210mg9%
Potassium320mg9%
Protein5g10%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate32g11%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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