Wheat and Mushroom Soup

La Cocinera Con Prisa
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Patty F.: "First time making a soup like this one, but it wo…" Read More
Wheat and Mushroom Soup Recipe
11
120
45

Description

Soup should be savored. This Wheat and Mushroom Soup recipe is delicious, decadent, hearty, and perfect to enjoy on a cold winter day. It takes 45 minutes to prepare and is a mere 120 calories per serving. So cook up a big pot of this divine soup and sip on its goodness. This recipe combines hearty and rich ingredients for a flavor explosion that is out of this world. Enjoy!

Ingredients

  • 1 tablespoon olive oil
  • 1 onions (diced)
  • 3 cloves garlic
  • 250 grams cremini mushrooms (sliced, may substitute button or baby bella mushrooms)
  • 1 zucchini (diced)
  • 1 tomatoes (diced)
  • 500 milliliters chicken broth
  • 500 milliliters water
  • 1/2 cup cracked wheat
  • salt (and pepper)
  • 1 tablespoon thyme (minced)

Directions

  1. Saute the onion and garlic in olive oil in a pan on medium heat (approximately 3 minutes). Add the mushrooms and zucchini, stir. Lower the heat and cover the pan, let cook for 5 minutes to release the juices.
  2. Add the rest of the ingredients except for the thyme in listed order.
  3. Increase the heat. Lower the heat once it reaches a boil and let cook for 10-12 minutes, uncovered, until the wheat expands.
  4. Add the thyme and cook for one more minute.
  5. Serve with whole grain bread and butter.
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NutritionView more

120Calories
Sodium8%DV200mg
Fat6%DV4g
Protein12%DV6g
Carbs6%DV19g
Fiber16%DV4g

PER SERVING *

Calories120Calories from Fat35
% DAILY VALUE*
Total Fat4g6%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium570mg16%
Protein6g12%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber4g16%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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