Spacely Sprockets: "Great. Will experiment with other ingredients in…" Read More
7Ingredients
150Calories
30Minutes

Ingredients

  • 2 whole wheat (light english muffins, split in half, SP - 3 per each English Muffin)
  • 1 cup pizza sauce (or more as desired, SP - 3 per half cup You can use regular Prego spaghetti sauce if you'd like for only 2 SP.)
  • 1 cup shredded mozzarella cheese (fat free, or more as desired, SP - 1 per 1/2 cup)
  • 1 large tomato (sliced into 8)
  • 1/4 cup spinach (roughly chopped, or more as desired)
  • 1 pinch dried basil
  • 1 pinch dried oregano
Read Directions

NutritionView more

150Calories
Sodium4%DV95mg
Fat5%DV3.5g
Protein16%DV8g
Carbs7%DV22g
Fiber4%DV1g

PER SERVING *

Calories150Calories from Fat35
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat2g10%
Trans Fat
Cholesterol10mg3%
Sodium95mg4%
Potassium360mg10%
Protein8g16%
Calories from Fat35
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Spacely Sprockets 30 Dec 2017
Great. Will experiment with other ingredients in the future.