Wheat Flour Appam

A Small Bite
11Ingredients
850Calories
30Minutes

Ingredients

  • 1 cup wheat flour
  • 1/2 cup jaggery
  • 1 tablespoon rice flour
  • 1 banana
  • 1 tablespoon grated coconut
  • 2 pinches cardamom powder
  • ginger powder (/ Sukku – 1 pinch)
  • 1 pinch soda
  • 1 pinch salt
  • 5 1/2 cups jaggery (– To melt)
  • ghee (/ Oil – To fry)
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NutritionView more

850Calories
Sodium3%DV80mg
Fat2%DV1.5g
Protein10%DV5g
Carbs70%DV211g
Fiber20%DV5g

PER SERVING *

Calories850Calories from Fat10
% DAILY VALUE*
Total Fat1.5g2%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium250mg7%
Protein5g10%
Calories from Fat10
% DAILY VALUE*
Total Carbohydrate211g70%
Dietary Fiber5g20%
Sugars180g360%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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