Wheat Berry and Summer Vegetable Sauté Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Wheat Berry and Summer Vegetable Sauté

MYRECIPES
14Ingredients
20Minutes
560Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup chopped onion
  • 1 tablespoon olive oil
  • 1 1/2 cups zucchini (chopped)
  • 1 cup corn kernels
  • 1 cup yellow squash (chopped)
  • 1 cup red bell pepper (chopped)
  • 2 cups wheat berry (mixture from Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts)
  • 1/2 cup herb (mixture from Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts)
  • 1 tablespoon unsalted butter
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • 14.5 ounces navy beans (rinsed and drained unsalted)
  • 1/4 cup herb (mixture from Herbed Wheat Berry and Roasted Tomato Salad with Grilled Chipotle Chicken Breasts)
  • 2 tablespoons shaved Parmesan
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    NutritionView More

    560Calories
    Sodium28% DV660mg
    Fat15% DV10g
    Protein59% DV30g
    Carbs32% DV97g
    Fiber56% DV14g
    Calories560Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol15mg5%
    Sodium660mg28%
    Potassium1170mg33%
    Protein30g59%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate97g32%
    Dietary Fiber14g56%
    Sugars8g16%
    Vitamin A50%
    Vitamin C140%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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