Wheat Berry and Apple Stuffed Delicata Squash

NATURALLY ELLA
11Ingredients
105Minutes
570Calories

Ingredients

US|METRIC
  • 1/2 cup wheat berries
  • 2 cups water
  • 1 tablespoon olive oil
  • 1 delicata squash
  • 1/2 onion (medium, diced)
  • 1 apple (medium, diced)
  • 1 handful spinach
  • 1 pinch salt
  • pepper
  • 1/4 cup walnuts
  • 2 slices mozzarella cheese (or your favorite)
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    NutritionView More

    570Calories
    Sodium15% DV360mg
    Fat37% DV24g
    Protein43% DV22g
    Carbs24% DV73g
    Fiber64% DV16g
    Calories570Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium360mg15%
    Potassium1990mg57%
    Protein22g43%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber16g64%
    Sugars22g44%
    Vitamin A40%
    Vitamin C180%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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