Wheat Berry Stew Recipe | Yummly

Wheat Berry Stew

PERU DELIGHTS
10Ingredients
55Minutes
470Calories

Ingredients

US|METRIC
  • 1 pound wheat berries
  • 1/4 cup vegetable oil
  • 1 cup diced onion
  • 3 garlic cloves (mashed)
  • 3 tablespoons amarillo paste
  • salt
  • pepper
  • 4 cups vegetable stock
  • 2 cups queso fresco (diced)
  • 3 tablespoons chopped parsley
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    NutritionView More

    470Calories
    Sodium40% DV950mg
    Fat32% DV21g
    Protein27% DV14g
    Carbs21% DV62g
    Fiber40% DV10g
    Calories470Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat6g30%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium950mg40%
    Potassium440mg13%
    Protein14g27%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber10g40%
    Sugars4g8%
    Vitamin A20%
    Vitamin C10%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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