What’s Your Favorite Way To Eat Cranberries?

CAPE FEAR NUTRITION (1)
Roseann B.: "Added 1/2 toasted sesame oil and 1/2 x virgin oli…" Read More
13Ingredients
Seconds
120Calories

Ingredients

US|METRIC
  • 1 1/4 cups water
  • 1 pinch salt
  • 1 cup quinoa (rinsed)
  • 1 cup dried cranberries
  • 1/2 cup carrots (minced)
  • 1/2 cup red bell pepper (chopped)
  • 1/2 cup yellow bell pepper (chopped)
  • 3 tablespoons red onion (finely chopped)
  • 3 tablespoons fresh cilantro (minced)
  • 3 tablespoons fresh lime juice
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • 1 pinch ground red pepper
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    120Calories
    Sodium5% DV120mg
    Fat5% DV3g
    Protein6% DV3g
    Carbs7% DV20g
    Fiber8% DV2g
    Calories120Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat0g
    Cholesterol
    Sodium120mg5%
    Potassium200mg6%
    Protein3g6%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A30%
    Vitamin C50%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Roseann B. 3 years ago
    Added 1/2 toasted sesame oil and 1/2 x virgin olive oil Removed peppers & onion. Added chives,olive oil "massaged"chiffonade kale, roasted garlic and pistachios.