What Fresh Turmeric Root Can Do for You

Food and Nutrition Magazine
6Ingredients
370Calories
15Minutes

Ingredients

  • 1 turmeric root (peeled)
  • 1 mango (peeled and chopped)
  • 2 medium carrots (coarsely chopped)
  • 1/4 cup cashews
  • 1 cup milk (plain, unsweetened plant-based, such as almond, soy or coconut)
  • 5 ice cubes
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NutritionView more

370Calories
Sodium6%DV140mg
Fat25%DV16g
Protein27%DV14g
Carbs16%DV48g
Fiber24%DV6g

PER SERVING *

Calories370Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium140mg6%
Potassium1010mg29%
Protein14g27%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate48g16%
Dietary Fiber6g24%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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