Western Waldorf Salad

Pork
Western Waldorf Salad
0
12
230
20

Description

Topped with hazelnut pieces, blue cheese and snipped fennel tops, this salad is best served with sourdough rolls.

Ingredients

  • 2 fuji apples (large, or Gala apples, cored and diced)
  • 1 tablespoon lemon juice
  • 1/2 cup seedless red grapes (halved)
  • 1/2 fennel bulb (medium, thinly sliced)
  • 2 tablespoons walnut oil (California)
  • 2 tablespoons mango vinegar (*,, or cider vinegar, if desired)
  • 1 teaspoon dijon (style mustard)
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 4 tablespoons hazelnuts (pieces, toasted**)
  • 3 tablespoons blue cheese (crumbled)
  • fennel (Fresh, tops, snipped for garnish)

Directions

  1. 1In a medium bowl, toss diced apple with lemon juice; toss in grape halves and sliced fennel. In small bowl, stir together oil, vinegar, mustard, salt and pepper; pour over apple mixture and toss well. Portion onto four salad plates; top each salad with some hazelnut pieces, blue cheese and snipped fennel tops.
  2. 2Serves 4.
  3. 3* Mango vinegar is available in many supermarkets and specialty food stores.
  4. 4** To toast nuts: Place on shallow baking pan; toast in 350 degrees F. oven for 8-10 minutes until richly brown.
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NutritionView more

230Calories
Sodium18%DV430mg
Fat22%DV14g
Protein6%DV3g
Carbs8%DV24g
Fiber20%DV5g

PER SERVING *

Calories230Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat2g10%
Trans Fat
Cholesterol<5mg2%
Sodium430mg18%
Potassium450mg13%
Protein3g6%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.