Ingredients

  • 1/2 cup chopped onion
  • 1/2 cup green pepper (diced)
  • 1 tablespoon butter (softened and divided)
  • 1 cup fully cooked ham (cubed)
  • 1 tablespoon fresh parsley (minced)
  • 4 eggs
  • salt
  • pepper
  • 4 slices bread (toasted)
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NutritionView more

530Calories
Sodium73%DV1750mg
Fat45%DV29g
Protein67%DV34g
Carbs12%DV35g
Fiber16%DV4g

PER SERVING *

Calories530Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat11g55%
Trans Fat
Cholesterol480mg160%
Sodium1750mg73%
Potassium580mg17%
Protein34g67%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber4g16%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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