11Ingredients
190Calories
40Minutes

Ingredients

  • 2 russet potatoes (medium)
  • olive oil spray
  • 2 large eggs
  • 3 egg whites
  • 2 tablespoons fat free milk
  • 2 slices ham (lean, chopped)
  • 2 tablespoons chopped onion
  • 1/2 cup bell pepper (chopped)
  • salt
  • pepper
  • 4 tablespoons reduced fat cheddar cheese
Read Directions

NutritionView more

190Calories
Sodium21%DV510mg
Fat7%DV4.5g
Protein25%DV13g
Carbs8%DV24g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol115mg38%
Sodium510mg21%
Potassium650mg19%
Protein13g25%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber2g8%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Kels W 2 Jan
Such a simple but delicious recipe. i would recommend salting the inside of the potato before adding filling, but delicious either way