West african grilled Chicken salad

AFROVITALITYEATS
7Ingredients
45Minutes
360Calories

Ingredients

  • 1 pound chicken breast
  • 2 tablespoons dry rub (Essiespice Mekko)
  • 1 tablespoon olive oil
  • 1 tablespoon chopped parsley (finely)
  • 1 cup bell peppers (sliced)
  • 3 cups mixed greens
  • 4 bamboo (skewers)
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    US|METRIC
  • 1 pound chicken breast
  • 2 tablespoons dry rub (Essiespice Mekko)
  • 1 tablespoon olive oil
  • 1 tablespoon chopped parsley (finely)
  • 1 cup bell peppers (sliced)
  • 3 cups mixed greens
  • 4 bamboo (skewers)
  • Remove All from Shopping List
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    NutritionView More

    360Calories
    Sodium12% DV280mg
    Fat22% DV14g
    Protein96% DV49g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories360Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol145mg48%
    Sodium280mg12%
    Potassium1120mg32%
    Protein49g96%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A90%
    Vitamin C120%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.