West Indies Curry Chicken

WHAT SMELLS SO GOOD
25Ingredients
70Minutes
430Calories

Ingredients

US|METRIC
  • 1/4 cup curry powder
  • 1/2 tablespoon turmeric
  • 1 teaspoon allspice
  • 1/2 tablespoon cinnamon
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 vidalia onion (sliced thinly)
  • 3 pounds stewing hen (bone-in, cut into small pieces)
  • 2 limes
  • 2 tablespoons coconut (or canola oil, divided)
  • 1 red onion (diced)
  • 1 tablespoon ginger (fresh-grated)
  • 1 bell pepper (sweet, chopped)
  • 3 stalks celery (diced)
  • 3 carrots (medium, roughly chopped)
  • 3 cups chicken stock
  • 1 habanero pepper (pricked with a fork but left whole)
  • 14 ounces coconut milk
  • 1 sweet potato (large, peeled and chopped)
  • 4 red potatoes (quartered)
  • 1/2 cup converted rice (uncooked)
  • 1/2 cup soybeans (cooked, drained, about 3 oz dried, see recipe for using dried/soaked beans)
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    NutritionView More

    430Calories
    Sodium26% DV630mg
    Fat31% DV20g
    Protein25% DV13g
    Carbs19% DV56g
    Fiber44% DV11g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol<5mg1%
    Sodium630mg26%
    Potassium1390mg40%
    Protein13g25%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber11g44%
    Sugars11g22%
    Vitamin A170%
    Vitamin C100%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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