West African Peanut Curry with Tofu

Afrovitalityeats
Reviews(7)
Tessa Nesbit: "I liked this, but I wasn't blown away. Next time,…" Read More
West African Peanut Curry with Tofu
15
500
45

Ingredients

  • 12 ounces tofu (Extra firm block of)
  • 2 tablespoons dry rub ( Mekko)
  • 1/2 teaspoon salt
  • 2 tablespoons olive oil
  • 1 1/3 cups roasted peanuts
  • 1 c Fresh herb spice blend
  • 2 cups vegetable broth
  • 1/2 cup onions (diced)
  • 1 cup roma tomatoes (diced)
  • 1 tablespoon minced garlic
  • 1 tablespoon curry powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon coriander
  • 1/2 teaspoon turmeric
  • 1 1/2 tablespoons olive oil
Read Directions

NutritionView more

500Calories
Sodium39%DV930mg
Fat65%DV42g
Protein43%DV22g
Carbs6%DV17g
Fiber24%DV6g

PER SERVING *

Calories500Calories from Fat380
% DAILY VALUE*
Total Fat42g65%
Saturated Fat7g35%
Trans Fat
Cholesterol
Sodium930mg39%
Potassium650mg19%
Protein22g43%
Calories from Fat380
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber6g24%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.