Ingredients

  • 4 chicken breasts (skin on)
  • 2 garlic cloves (finely chopped)
  • 1 chili pepper (fresh, mild, chopped)
  • 2 tablespoons vegetable oil
  • 2 vidalia onions (large)
  • 1/2 teaspoon thyme (chopped)
  • 3 lemons
  • 12 1/2 fluidounces chicken stock
  • salt
  • freshly ground black pepper
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NutritionView more

280Calories
Sodium21%DV510mg
Fat18%DV12g
Protein59%DV30g
Carbs6%DV19g
Fiber20%DV5g

PER SERVING *

Calories280Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat0g
Cholesterol80mg27%
Sodium510mg21%
Potassium760mg22%
Protein30g59%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate19g6%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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