16Ingredients
210Calories
80Minutes

Ingredients

  • 8 ounces macaroni
  • 4 slices bread (torn into large pieces)
  • 1/3 cup Earth Balance
  • 2 tablespoons shallots (peeled and roughly chopped)
  • 1 cup yellow potatoes (or red, peeled and roughly chopped)
  • 1/4 cup carrots (peeled and roughly chopped)
  • 1/3 cup onion (peeled and roughly chopped)
  • 1 cup water
  • 1/4 cup raw cashews
  • 2 teaspoons sea salt
  • 1 clove garlic (minced)
  • 1/4 teaspoon dijon mustard
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon paprika
  • 1/8 teaspoon cayenne (optional)
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NutritionView more

210Calories
Sodium33%DV780mg
Fat5%DV3.5g
Protein14%DV7g
Carbs13%DV38g
Fiber8%DV2g

PER SERVING *

Calories210Calories from Fat25
% DAILY VALUE*
Total Fat3.5g5%
Saturated Fat0.5g3%
Trans Fat
Cholesterol
Sodium780mg33%
Potassium250mg7%
Protein7g14%
Calories from Fat25
% DAILY VALUE*
Total Carbohydrate38g13%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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