Well-Dressed Pork

Pork
Well-Dressed Pork
0
17
530
45

Description

Have your teen chef cook up this "dress-up" this dish for the family. A white sauce recipe is included or use your favorite purchased brand. Serve with a fresh salad and garlic cheese bread.

Ingredients

  • 1 1/2 pounds boneless pork chops (cut into 3/4-inch cubes)
  • 1 cup broccoli (chopped)
  • 2 cups carrots (sliced)
  • 2 tablespoons vegetable oil
  • 1/3 cup green onions (finely chopped)
  • 2 cloves garlic (minced)
  • 1 1/2 cups sauce (white, premade or homemade)
  • 12 ounces bow-tie pasta (cooked about 5 1/2 cups, bow tie)
  • 1/3 cup parmesan cheese (grated)
  • 2 tomatoes (large, diced)
  • 2 tablespoons fresh parsley (chopped)
  • salt
  • pepper
  • 3 tablespoons butter
  • 3 cups milk
  • 3 tablespoons flour
  • 1/3 cup parmesan cheese (grated)

Directions

  1. 1Place broccoli and carrots in medium saucepan; add about one inch of water. Cook over medium-high heat until tender. Drain; set aside.
  2. 2Heat oil in large skillet over medium-high heat until hot. Add pork, green onions, and garlic; cook 10 to 15 minutes, or until pork is no longer pink.
  3. 3Prepare White Sauce if not using purchased. Melt butter in small saucepan over medium heat. Blend flour and milk; add to saucepan. Cook, stirring constantly until mixture is smooth and creamy. Stir in cheese.
  4. 4Combine pasta, pork mixture, vegetables and white sauce in large casserole dish. Top with Parmesan cheese, tomatoes, parsley, salt and pepper. Toss and serve.
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NutritionView more

530Calories
Sodium25%DV590mg
Fat31%DV20g
Protein67%DV34g
Carbs18%DV53g
Fiber20%DV5g

PER SERVING *

Calories530Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat8g40%
Trans Fat0g
Cholesterol85mg28%
Sodium590mg25%
Potassium1010mg29%
Protein34g67%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate53g18%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.