Weight-Loss Protein Bars / Fruit Bars Recipe | Yummly
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Weight-Loss Protein Bars / Fruit Bars

FOOD.COM
9Ingredients
60Minutes
310Calories
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Ingredients

US|METRIC
12 SERVINGS
  • 1 apples (unpeeled, diced, any type)
  • 12 ounces tofu (Mori-Nu extra firm lite, 349g)
  • 2 egg whites
  • 3 grams splenda (quick packs)
  • 8 ounces water chestnuts (drained and diced)
  • 8 scoops vanilla (protein shake mix, Carb Solutions, 4 servings)
  • 1 cup oatmeal (not instant)
  • 1 cup Fiber One Cereal (original)
  • 4 tablespoons raisins
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    NutritionView More

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    310Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories310Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium35mg1%
    Potassium290mg8%
    Protein5g10%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber1g4%
    Sugars12g24%
    Vitamin A6%
    Vitamin C15%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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