15Ingredients
50Calories
35Minutes

Ingredients

  • 1 cup onion (chopped)
  • 2 garlic cloves (chopped)
  • 3 green onions (chopped)
  • 24 ounces diced tomatoes
  • 4 cups low-fat chicken broth
  • 1/3 cup salsa
  • 1/2 red pepper (chopped)
  • 1/2 green pepper (chopped)
  • 4 celery ribs (chopped)
  • 1/3 cup fresh cilantro
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon basil
  • 4 tablespoons fat free sour cream
  • 4 tablespoons flour (to thicken, I only use 1 because I don't like thick soup)
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NutritionView more

50Calories
Sodium3%DV80mg
Fat0%DV0g
Protein4%DV2g
Carbs4%DV11g
Fiber8%DV2g

PER SERVING *

Calories50Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol0mg0%
Sodium80mg3%
Potassium320mg9%
Protein2g4%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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