10Ingredients
100Calories
70Minutes

Ingredients

  • 1/2 cup quinoa (rinsed well)
  • 1 medium zucchini (shredded and squeezed to remove some of the moisture, about 1 cup)
  • 2 large egg whites
  • 1 red onion (small, finely chopped, I used ½ cup finely chopped yellow onion)
  • 1 tablespoon fresh parsley (or 1 teaspoon dried)
  • 1 teaspoon italian seasoning (dried)
  • 1/2 cup chili sauce (or ketchup, divided)
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 pound skinless turkey breast (ground)
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NutritionView more

100Calories
Sodium22%DV520mg
Fat2%DV1g
Protein8%DV4g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat9
% DAILY VALUE*
Total Fat1g2%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium520mg22%
Potassium300mg9%
Protein4g8%
Calories from Fat9
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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