9Ingredients
610Calories
70Minutes

Ingredients

  • 10 1/2 ounces 98% fat free condensed cream of mushroom soup
  • 1 cup fat free sour cream
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup shredded cheddar cheese (light)
  • 3/4 cup sliced green onions
  • 32 ounces frozen tater tots
  • chicken (optional:, for added protein, 0 points!)
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NutritionView more

610Calories
Sodium47%DV1130mg
Fat38%DV25g
Protein102%DV52g
Carbs16%DV47g
Fiber12%DV3g

PER SERVING *

Calories610Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol165mg55%
Sodium1130mg47%
Potassium1040mg30%
Protein52g102%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber3g12%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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