Weight Watchers Taco Soup

All She Cooks
15Ingredients
260Calories
60Minutes

Ingredients

  • 1 pound lean ground turkey
  • 1 green bell pepper (Small, Diced)
  • 1 small yellow onion (Diced)
  • 1 can whole kernel corn, drained (Low Sodium)
  • 1 can low sodium diced tomatoes
  • 8 ounces low sodium tomato sauce
  • 1 can low sodium kidney beans (drained)
  • 1 can low sodium pinto beans (drained)
  • 1 tablespoon cumin
  • 2 teaspoons garlic powder
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 3 cups water
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NutritionView more

260Calories
Sodium32%DV770mg
Fat17%DV11g
Protein55%DV28g
Carbs5%DV16g
Fiber8%DV2g

PER SERVING *

Calories260Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2.5g13%
Trans Fat
Cholesterol90mg30%
Sodium770mg32%
Potassium740mg21%
Protein28g55%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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