Weight Watchers Taco Soup

This Mama Cooks!
Weight Watchers Taco Soup
12
690
45

Ingredients

  • 1 pound lean ground meat (very)
  • 1 onions (large, diced)
  • 16 ounces tomato sauce
  • 16 ounces kidney beans (rinsed)
  • 16 ounces pinto beans (rinsed)
  • 16 ounces garbanzo beans (rinsed)
  • 16 ounces yellow corn (don't drain)
  • 16 ounces diced tomatoes
  • 3 ounces diced green chilies
  • 1 packet ranch dressing
  • 1 packet taco seasoning mix
  • 1 1/2 cups water
Read Directions

NutritionView more

690Calories
Sodium25%DV600mg
Fat23%DV15g
Protein94%DV48g
Carbs33%DV100g
Fiber92%DV23g

PER SERVING *

Calories690Calories from Fat140
% DAILY VALUE*
Total Fat15g23%
Saturated Fat3.5g18%
Trans Fat
Cholesterol60mg20%
Sodium600mg25%
Potassium2170mg62%
Protein48g94%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate100g33%
Dietary Fiber23g92%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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