10
400
55

Ingredients

  • 2 cups nonfat ricotta cheese
  • 1/4 cup grated parmesan cheese
  • 1 cup mozzarella cheese (shredded fat-free)
  • 1/8 cup egg beaters egg substitute
  • 1 tablespoon fresh oregano (dried works too)
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon table salt
  • 24 jumbo shells (uncooked)
  • 3 cups tomato sauce (canned)
Read Directions

NutritionView more

400Calories
Sodium70%DV1690mg
Fat29%DV19g
Protein43%DV22g
Carbs12%DV35g
Fiber24%DV6g

PER SERVING *

Calories400Calories from Fat170
% DAILY VALUE*
Total Fat19g29%
Saturated Fat10g50%
Trans Fat
Cholesterol55mg18%
Sodium1690mg70%
Potassium820mg23%
Protein22g43%
Calories from Fat170
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber6g24%
Sugars18g36%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.