8Ingredients
300Calories
40Minutes

Ingredients

  • 1 teaspoon olive oil
  • 1 bell pepper (chopped)
  • 1 onion (chopped)
  • 1/2 cup portabella mushrooms (chopped)
  • 12 ounces tomato sauce
  • 6 ounces firm tofu (drained and crumbled)
  • 2 cups spaghetti (cooked)
  • 3/4 cup mozzarella cheese (fat free)
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NutritionView more

300Calories
Sodium11%DV260mg
Fat11%DV7g
Protein25%DV13g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories300Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1.5g8%
Trans Fat
Cholesterol<5mg1%
Sodium260mg11%
Potassium470mg13%
Protein13g25%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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