Weight Watchers Slow Cooker Irish Stew

SIMPLE NOURISHED LIVING
15Ingredients
9Hours
350Calories

Ingredients

US|METRIC
  • 1 cup beef broth
  • 1 cup stout (Irish, such as Guinness)
  • 2 pounds leg of lamb (boneless, trimmed and cut into 1-inch cubes)
  • 8 small red potatoes (scrubbed and cut in half)
  • 14 ounces diced tomatoes (canned)
  • 1 cup chopped onion
  • 3 carrots (peelt and cut into chunks)
  • 2 parsnips (peeled and quartered lengthwise and cut into 1-inch slices)
  • 1 turnip (small, peeled, halved and each half cut into 8 chunks)
  • 1 bay leaf
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 3 tablespoons all purpose flour
  • 2 cups frozen peas
  • 1/4 cup flat leaf parsley (chopped, optional)
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    NutritionView More

    350Calories
    Sodium16% DV390mg
    Fat9% DV6g
    Protein59% DV30g
    Carbs14% DV42g
    Fiber32% DV8g
    Calories350Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol75mg25%
    Sodium390mg16%
    Potassium1400mg40%
    Protein30g59%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate42g14%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A100%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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