Ingredients

  • 1 cup beef broth
  • 1 cup stout (Irish, such as Guinness)
  • 2 pounds leg of lamb (boneless, trimmed and cut into 1-inch cubes)
  • 8 small red potatoes (scrubbed and cut in half)
  • 14 ounces diced tomatoes (canned)
  • 1 cup chopped onion
  • 3 carrots (peelt and cut into chunks)
  • 2 parsnips (peeled and quartered lengthwise and cut into 1-inch slices)
  • 1 turnip (small, peeled, halved and each half cut into 8 chunks)
  • 1 bay leaf
  • 1/2 teaspoon salt (or to taste)
  • 1/4 teaspoon black pepper (or to taste)
  • 3 tablespoons all purpose flour
  • 2 cups frozen peas
  • 1/4 cup flat leaf parsley (chopped, optional)
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NutritionView more

350Calories
Sodium16%DV390mg
Fat9%DV6g
Protein59%DV30g
Carbs14%DV42g
Fiber32%DV8g

PER SERVING *

Calories350Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2.5g13%
Trans Fat
Cholesterol75mg25%
Sodium390mg16%
Potassium1400mg40%
Protein30g59%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate42g14%
Dietary Fiber8g32%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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