Weight Watchers Quiche

SLAP DASH
8Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 4 egg whites
  • 3 whole eggs
  • 2/3 cup asparagus (cut into 1 inch pieces)
  • 5 cherry tomatoes (quartered)
  • 1/3 cup green bell pepper (diced)
  • 1/2 cup shredded Parmesan cheese
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium20% DV470mg
    Fat11% DV7g
    Protein25% DV13g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories130Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol165mg55%
    Sodium470mg20%
    Potassium260mg7%
    Protein13g25%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A15%
    Vitamin C25%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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