Weight Watchers Orzo Salad with Vegetables

Simple Nourished Living
Reviews(1)
Megan Cournyer: "great flavor and easy to make. we will make it ag…" Read More
Weight Watchers Orzo Salad with Vegetables Recipe
13
150
30

Ingredients

  • 1/2 cup orzo pasta (uncooked)
  • 3 plum tomatoes (chopped)
  • 1 cup artichoke hearts (marinated quartered, chopped)
  • 1 cup fresh spinach (coarsely chopped)
  • 2 green onions (chopped)
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon capers (drained)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh tarragon (minced, or 1 teaspoon dried tarragon)
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
Read Directions

NutritionView more

150Calories
Sodium17%DV400mg
Fat11%DV7g
Protein10%DV5g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium400mg17%
Potassium250mg7%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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