Weight Watchers Orzo Salad with Vegetables

Simple Nourished LivingReviews(1)
Megan Cournyer: "great flavor and easy to make. we will make it ag…" Read More
13Ingredients
150Calories
30Minutes

Ingredients

  • 1/2 cup orzo pasta (uncooked)
  • 3 plum tomatoes (chopped)
  • 1 cup artichoke hearts (marinated quartered, chopped)
  • 1 cup fresh spinach (coarsely chopped)
  • 2 green onions (chopped)
  • 1/2 cup crumbled feta cheese
  • 1 tablespoon capers (drained)
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 tablespoon fresh tarragon (minced, or 1 teaspoon dried tarragon)
  • 2 teaspoons grated lemon peel
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
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NutritionView more

150Calories
Sodium17%DV400mg
Fat11%DV7g
Protein10%DV5g
Carbs6%DV17g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium400mg17%
Potassium250mg7%
Protein5g10%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
great flavor and easy to make. we will make it again for sure