12Ingredients
290Calories
30Minutes

Ingredients

  • 1/2 teaspoon coconut oil
  • 1 pound chicken (Andouille, Rope Sausage, I used Johnsonville, sliced into small coins)
  • 1 red onion (large, diced)
  • 1/2 teaspoon table salt
  • 3 cloves garlic (minced)
  • 1/8 teaspoon crushed red pepper flakes
  • 3 cups chicken broth (low-sodium)
  • 8 ounces orecchiette pasta
  • 2 cups broccoli (chopped)
  • 1/4 cup grated parmesan cheese (divided)
  • 2 tablespoons lemon juice
  • 1 cup grape tomatoes (halved)
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NutritionView more

290Calories
Sodium15%DV370mg
Fat9%DV6g
Protein49%DV25g
Carbs12%DV35g
Fiber12%DV3g

PER SERVING *

Calories290Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat2g10%
Trans Fat
Cholesterol55mg18%
Sodium370mg15%
Potassium570mg16%
Protein25g49%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber3g12%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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