Weight Watchers Mexican Ground Beef Casserole Recipe | Yummly
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Weight Watchers Mexican Ground Beef Casserole

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11Ingredients
50Minutes
680Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup onions (chopped)
  • 1 pound extra lean ground beef (drained or rinsed)
  • 15 ounces canned diced tomatoes
  • 15 ounces corn (canned kernel, drained)
  • 1/4 cup jalapeno (canned, slices, chopped)
  • 15 ounces canned black beans (rinsed and drained)
  • 1.25 ounces taco seasoning mix
  • 8 corn tortillas
  • 3/4 cup sour cream (– non-fat)
  • fresh chopped cilantro (to taste)
  • 1/3 cup Mexican cheese blend (– reduced-fat shredded)
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    NutritionView More

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    680Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories680Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol105mg35%
    Sodium1380mg57%
    Potassium1590mg45%
    Protein45g88%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate84g28%
    Dietary Fiber20g80%
    Sugars9g18%
    Vitamin A40%
    Vitamin C45%
    Calcium25%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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