16Ingredients
140Calories
45Minutes

Ingredients

  • 3 cups fat free beef broth
  • 2 garlic cloves (diced)
  • 10 ounces diced tomatoes and green chiles (Rotel, undrained)
  • 2 tablespoons tomato paste
  • 2 cups cabbage (chopped, I just bought a bag of pre-chopped cabbage slaw)
  • 1/2 yellow onion (medium, diced)
  • 1 cup fresh mushrooms (sliced)
  • 1 cup carrots (shredded)
  • 15 ounces pinto beans (drained and washed)
  • 15 ounces green beans (drained)
  • 1 medium zucchini (diced)
  • 1 yellow squash (medium, diced)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • salt
  • pepper
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NutritionView more

140Calories
Sodium15%DV360mg
Fat0%DV0g
Protein18%DV9g
Carbs10%DV29g
Fiber32%DV8g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium1250mg36%
Protein9g18%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber8g32%
Sugars12g24%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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