Weight Watchers Lasagna Soup Recipe | Yummly
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Weight Watchers Lasagna Soup

FOOD HUSSY
16Ingredients
35Minutes
490Calories
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Ingredients

US|METRIC
4 SERVINGS
  • nonstick cooking spray
  • 1 pound ground turkey breast
  • 1 teaspoon table salt
  • 1 teaspoon fennel
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1 tablespoon parsley
  • 3 cloves garlic (minced)
  • 1 cup onion (diced)
  • 1 package lasagna (Palmini Hearts of Palm)
  • 3 cups chicken stock (no salt added)
  • 1/2 teaspoon coarse sea salt
  • 1 tablespoon tomato paste
  • 1 jar marinara (or thick spaghetti sauce)
  • 6 tablespoons fat free ricotta cheese
  • 6 tablespoons Parmesan cheese (shredded)
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    NutritionView More

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    490Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories490Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol110mg37%
    Sodium2210mg92%
    Potassium1190mg34%
    Protein35g69%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars22g44%
    Vitamin A35%
    Vitamin C15%
    Calcium25%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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