11
130
45

Ingredients

  • 2 cups ground turkey (or beef)
  • 1/2 cup diced tomatoes
  • 1 cup tomato sauce
  • 1 teaspoon fresh parsley (minced)
  • 1 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1/3 cup ricotta cheese (part-skim or light, optional)
  • 1 cup part-skim mozzarella cheese
  • 1 zucchini (sliced)
  • 10 lasagna noodles
  • 1 handful fresh basil
Read Directions

NutritionView more

130Calories
Sodium13%DV310mg
Fat11%DV7g
Protein14%DV7g
Carbs3%DV9g
Fiber8%DV2g

PER SERVING *

Calories130Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3.5g18%
Trans Fat
Cholesterol20mg7%
Sodium310mg13%
Potassium310mg9%
Protein7g14%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber2g8%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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