Weight Watchers Friendly Tortellini Soup Recipe | Yummly

Weight Watchers Friendly Tortellini Soup

THIS MAMA LOVES(1)
Rhonda D.: "Fabulous for a cold winter day." Read More
31Ingredients
75Minutes
830Calories
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Ingredients

US|METRIC
  • 10 ounces pasta (package Tortellini, dried, frozen, or fresh)
  • 3 cups chicken broth (we use low sodium)
  • 1 cup water
  • 14 ounces diced tomatoes
  • 3 carrots
  • 1 small onion (diced)
  • 2 stalks celery
  • 1 1/2 cups fresh spinach (chopped)
  • 1/4 cup Parmesan cheese (use reduced fat for less calories)
  • 3 cloves garlic (crushed)
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 1 teaspoon rosemary
  • 1 teaspoon black pepper
  • 1 tablespoon olive oil
  • 10 ounces pasta (package Tortellini, dried, frozen, or fresh)
  • 1 tablespoon olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon rosemary
  • 1 teaspoon basil
  • 1 teaspoon oregano
  • 3 cloves garlic (crushed)
  • 1/4 cup Parmesan cheese (use reduced fat for less calories)
  • 1 1/2 cups fresh spinach (chopped)
  • 2 stalks celery (diced)
  • 1 small onion (diced)
  • 3 carrots (diced)
  • 14 ounces diced tomatoes
  • 1 cup water
  • 3 cups chicken broth (we use low sodium)
  • Italian turkey sausage (** Optional:, cooked and crumbled)
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    NutritionView More

    830Calories
    Sodium30% DV710mg
    Fat29% DV19g
    Protein76% DV39g
    Carbs44% DV133g
    Fiber44% DV11g
    Calories830Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol25mg8%
    Sodium710mg30%
    Potassium1660mg47%
    Protein39g76%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate133g44%
    Dietary Fiber11g44%
    Sugars16g32%
    Vitamin A390%
    Vitamin C80%
    Calcium30%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rhonda D. 2 years ago
    Fabulous for a cold winter day.

    PlanShop