Weight Watchers Friendly Lentil Soup Recipe | Yummly
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Weight Watchers Friendly Lentil Soup

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9Ingredients
4Hours
190Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 2 cups dry lentils
  • 1 can diced tomatoes
  • 5 cups water (or broth/stock if preferred)
  • 1 chopped onion (small)
  • 2 carrots (small, chopped or diced)
  • 2 celery stalks (chopped)
  • 2 cloves garlic (pressed, garlic powder can be substituted)
  • pepper
  • salt
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    NutritionView More

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    190Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories190Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium125mg5%
    Potassium610mg17%
    Protein13g25%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber16g64%
    Sugars3g6%
    Vitamin A60%
    Vitamin C15%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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