9Ingredients
190Calories
4Hours

Ingredients

  • 2 cups dry lentils
  • 1 can diced tomatoes
  • 5 cups water (or broth/stock if preferred)
  • 1 chopped onion (small)
  • 2 carrots (small, chopped or diced)
  • 2 celery stalks (chopped)
  • 2 cloves garlic (pressed, garlic powder can be substituted)
  • pepper
  • salt
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NutritionView more

190Calories
Sodium5%DV125mg
Fat1%DV0.5g
Protein25%DV13g
Carbs11%DV34g
Fiber64%DV16g

PER SERVING *

Calories190Calories from Fat4.5
% DAILY VALUE*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium125mg5%
Potassium610mg17%
Protein13g25%
Calories from Fat4.5
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber16g64%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Rennett K. 20 Nov 2015
I really like it. I added more rosemary, and cooked in Vegetable broth rather than water. Totally love it!!!