Weight Watchers Chicken Rice Dish

Foodista
Weight Watchers Chicken Rice Dish Recipe
9
260
50

Ingredients

  • 6 ounces uncle bens
  • wild rice (prepared according to pkg. directions)
  • 36 ounces chicken (cooked cubed)
  • 1 green pepper (diced)
  • chopped onion (1 med.)
  • 1 cup diced celery
  • 6 ounces water chestnuts (sliced)
  • 2 cans cream of mushroom soup (Weight Watchers)
  • 3/4 cup mayonnaise (Weight Watchers)

Directions

  1. Mix together and let set overnight in sprayed cake pan.
  2. Crumble 3 ounces potato chips on top just before baking. Bake at 350 degrees for 30 to 45 minutes. Serves 12. 3 protein, 1 bread, 1 fat, 25 optional calories.
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NutritionView more

260Calories
Sodium14%DV340mg
Fat14%DV9g
Protein39%DV20g
Carbs8%DV24g
Fiber3%DV<1g

PER SERVING *

Calories260Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium340mg14%
Potassium360mg10%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber<1g3%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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