Weight Watchers Chicken Enchilada Bake

Life is sweeter by design
8Ingredients
310Calories
50Minutes

Ingredients

  • 19 ounces enchilada sauce (can of)
  • 9 corn tortillas (extra thin yellow)
  • 16 ounces fat-free refried beans
  • 1 packet taco seasoning (or equivalent of homemade taco seasoning)
  • 1 1/2 pounds boneless, skinless chicken breasts (chopped into small pieces)
  • 1 cup black beans (drained and rinsed)
  • 1 can diced tomatoes and green chilies (drained)
  • 1 cup cheese (2% shredded fiesta)
Read Directions

NutritionView more

310Calories
Sodium47%DV1130mg
Fat12%DV8g
Protein57%DV29g
Carbs10%DV31g
Fiber32%DV8g

PER SERVING *

Calories310Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat4g20%
Trans Fat
Cholesterol70mg23%
Sodium1130mg47%
Potassium710mg20%
Protein29g57%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber8g32%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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